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5
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2
votes
Homemade Healthy Smoothies
These homemade healthy smoothies are just what you need to start your day off right. Strawberry banana, peach mango, and the green smoothie are super easy to make and a quick meal replacement.
Prep Time
15
minutes
mins
Blend Time
1
minute
min
Course:
Beverage, Breakfast, Drinks
Cuisine:
American
Servings:
6
Calories:
185
kcal
Author:
Lori @ A Reinvented Mom
Equipment
Blender
Cutting board
Knife
Ingredients
Strawberry Banana Smoothie
2
cups
unsweetened almond milk
2
ripe small bananas
halved
3
cups
strawberries
halved
1 ½
teaspoons
vanilla extract
½
cup
ice cubes
Green Smoothie
½
cup
water
1
cup
green grapes
½
cup
fresh pineapple
chunks
½
medium banana
2
cups
fresh spinach
lightly packed
½
cup
ice cubes
Peach Mango Smoothie
1 ½
cups
no-sugar-added peach nectar
chilled
2
cups
mangoes
peeled, seeded and cut into cubes
1
cup
peaches
chunks
2
cups
ice cubes
Instructions
Place ingredients into a blender
Start blender on a low speed and gradually increase to high speed.
Blend for about 30 seconds to 1 minute, or until you reach desired consistency.
Notes
NOTES:
If you can't find fresh peaches, mango or strawberries, substitute with frozen fruits.
Add a scoop of protein powder (optional).
Nutritional information will vary, based on ingredients used.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
43
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
130
mg
|
Potassium:
573
mg
|
Fiber:
5
g
|
Sugar:
33
g
|
Vitamin A:
1842
IU
|
Vitamin C:
82
mg
|
Calcium:
143
mg
|
Iron:
1
mg