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SLOW COOKER HONEY CHICKEN
Busy days call for easy recipes. Slow Cooker Honey Chicken requires just 10 minutes of prep and the slow cooker does the rest. Your family will love the slightly sweet, slightly tangy (with just a wee bit of spicy) flavors.
Prep Time
10
minutes
mins
Cook Time
5
hours
hrs
Total Time
5
hours
hrs
10
minutes
mins
Course:
Main Course
Cuisine:
Chinese
Servings:
4
-5
Calories:
414
kcal
Author:
Lori @ www.AReinventedMom.com
Ingredients
1
pound
boneless, skinless chicken breast
1/3
cup
onions,
diced
1/2
cup
carrots,
diced
2/3
cup
honey
1/2
cup
reduced sodium soy sauce
1/4
cup
ketchup
2
tbsp.
sunflower oil
2
cloves
garlic,
minced
Pinch
of red pepper flakes
more or less to taste
1/3
cup
water
Sesame seeds
optional
Instructions
Place chicken breasts, onions and carrots in slow cooker.
Combine the next 7 ingredients and mix well. Pour over chicken, carrots and onions.
Cover and cook on low for 5-6 hours (or until chicken is cooked through).
Remove chicken from slow cooker and shred with 2 forks. Place shredded chicken back in slow cooker and stir to combine with the sauce.
Serve over rice and sprinkle with sesame seeds (if using) before serving.
Nutrition
Calories:
414
kcal
|
Carbohydrates:
56
g
|
Protein:
26
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
1345
mg
|
Potassium:
624
mg
|
Fiber:
1
g
|
Sugar:
51
g
|
Vitamin A:
2785
IU
|
Vitamin C:
4.6
mg
|
Calcium:
26
mg
|
Iron:
1.4
mg