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4.88
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Easy Weeknight Teriyaki Meatball Bowls
EASY WEEKNIGHT TERIYAKI MEATBALL BOWLS - meatballs paired with a quick sauce for a wholesome weeknight meal.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizer, Main Dish
Cuisine:
Asian
Servings:
6
Calories:
642
kcal
Author:
Lori @ www.AReinventedMom.com
Ingredients
1 1/2
cups
cold water
1/2
cup
packed brown sugar
1/2
cup
reduced sodium soy sauce
1
tsp.
garlic powder
1/2
tsp.
grated ginger
3
tbsp.
corn starch
1
tsp.
sesame oil
Sesame seeds
1.5
lbs.
Meatballs
buy pre-made or make homemade
2
cups
uncooked rice
I used Jasmine
Instructions
Cook rice according to package directions. I use a
rice cooker
for perfect rice every time.
Heat meatballs according to package directions or make from your favorite recipe. Keep warm.
Combine first 5 ingredients in a bowl and stir.
Add the corn starch and whisk until mixture is smooth.
Add the sesame oil and stir.
Pour the sauce mixture into a large skillet.
Whisk
continually over medium high heat until sauce has thickened.
To serve: top rice with meatballs and top with Teriyaki Sauce.
Notes
I've been using ginger in a tube with good results.
Teriyaki Sauce recipe adapted from Jamie Cooks It Up! The Original recipe is posted here
http://jamiecooksitup.net/2011/03/teriyaki-sauce-in-ten-minutes/
Nutritional information is provided as a reference only.
Nutrition
Calories:
642
kcal
|
Carbohydrates:
76
g
|
Protein:
24
g
|
Fat:
25
g
|
Saturated Fat:
9
g
|
Cholesterol:
81
mg
|
Sodium:
784
mg
|
Potassium:
468
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin C:
0.8
mg
|
Calcium:
54
mg
|
Iron:
2.1
mg