You can cook the squash without wrapping in foil. I prefer to wrap in foil because it's much easier to remove the cooked squash if it's wrapped.
Use the cooked squash in your favorite recipes. I like to eat it with a little butter and a sprinkle of nutmeg or pumpkin pie spice.
All nutritional information is intended for informational purposes only and should be used only as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.