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Homemade Healthy Smoothies

These homemade healthy smoothies are just what you need to start your day off right. Strawberry banana, peach mango, and the green smoothie are super easy to make and a quick meal replacement.
Prep Time15 mins
Blend Time1 min
Course: Beverage, Breakfast, Drinks
Cuisine: American
Keyword: breakfast on the go, smoothies kids like, smoothies with fresh fruit, smoothies with frozen fruit
Servings: 6
Calories: 185kcal
Author: Lori @ A Reinvented Mom

Ingredients

Strawberry Banana Smoothie

  • 2 cups unsweetened almond milk
  • 2 ripe small bananas halved
  • 3 cups strawberries halved
  • 1 ½ teaspoons vanilla extract
  • ½ cup ice cubes

Green Smoothie

  • ½ cup water
  • 1 cup green grapes
  • ½ cup fresh pineapple chunks
  • ½ medium banana
  • 2 cups fresh spinach lightly packed
  • ½ cup ice cubes

Peach Mango Smoothie

  • 1 ½ cups no-sugar-added peach nectar chilled
  • 2 cups mangoes peeled, seeded and cut into cubes
  • 1 cup peaches chunks
  • 2 cups ice cubes

Instructions

  • Place ingredients into a blender
  • Start blender on a low speed and gradually increase to high speed.
  • Blend for about 30 seconds to 1 minute, or until you reach desired consistency.

Notes

NOTES:
  • If you can't find fresh peaches, mango or strawberries, substitute with frozen fruits.
  • Add a scoop of protein powder (optional).
  • Nutritional information will vary, based on ingredients used.

Nutrition

Calories: 185kcal | Carbohydrates: 43g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 130mg | Potassium: 573mg | Fiber: 5g | Sugar: 33g | Vitamin A: 1842IU | Vitamin C: 82mg | Calcium: 143mg | Iron: 1mg