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Crescent Roll Quiche

Filled with sausage, cheese and eggs our Crescent Roll Quiche Cups recipe is a quick and easy breakfast idea. Great for on the go, charcuterie boards, brunches, and more.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Brunch
Cuisine: American
Keyword: easy breakfast recipe using crescent roll dough, easy crescent roll quiche cups, how to make crescent roll breakfast cups
Servings: 8 cups
Calories: 178kcal
Author: Lori @ A Reinvented Mom


  • 1 package Crescent roll dough
  • 4 eggs
  • 1/4 cup sausage cooked
  • 1/4 cup cheddar cheese shredded
  • 1/4 cup mozzarella cheese shredded
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • Non-stick baking spray


  • Preheat the oven to 375 degrees F.
  • Spray each muffin well with non-stick spray.
  • Open the crescent roll package and remove the dough. Carefully separate the dough on the perforated lines.
  • Add one triangle to each muffin tin. Press or pinch the dough together to close any gaps.
  • Crack the eggs into a small bowl. Season with the salt and pepper and mix with a fork.
  • Distribute the sausage evenly between the muffin cups.
  • Add 4-5 tablespoons of egg mixture to each cup.
  • Divide the cheese evenly between the muffin cups.
  • Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  • Cool for 5 minutes before removing the egg cups from the pan.


  • Variations:
    • Cooked meats: bacon, ham, Italian sausage, kielbasa, breakfast sausage
    • Cheese: Feta, goat cheese, Swiss, white cheddar, Gruyere
    • Veggies (small dice): onions, mushrooms, spinach, broccoli, kale, peppers
  • Use a standard-sized muffin pan.
  • Store leftovers in an airtight container in the refrigerator for up to 4-5 days
  • To freeze: place completely cooled quiches in a freezer-safe bag or container and freeze for up to 2 months. 
  • To reheat after freezing: thaw overnight in the fridge and microwave until they are warm all the way through. Straight from the freezer, you can bake or air fry at 325 degrees F for a few minutes. 


Serving: 1cup | Calories: 178kcal | Carbohydrates: 12g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 418mg | Potassium: 55mg | Fiber: 1g | Sugar: 3g | Vitamin A: 184IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg