2poundspeachesabout 3-4 (frozen or fresh: see notes below)
1cupvanilla yogurt
1.5cupsmilk of your choice
Additional fresh peach slices and mint leaves for garnishoptional
Instructions
Add the peaches, yogurt, and milk to a blender.
2 pounds peaches, 1 cup vanilla yogurt, 1.5 cups milk of your choice
Blend until smooth.
Pour into a glass and serve. Top with optional garnishes if using.
Additional fresh peach slices and mint leaves for garnish
Notes
If using fresh peaches, add 5-6 ice cubes to the mix before blending. Add more ice for a super frosty smoothie.
Ripened fresh peaches always taste best but frozen will give you a flavorful smoothie if you decide to use them instead.
I used unsweetened almond milk, but you can use a sweetened, plant-based milk like almond milk, coconut milk, or oat milk or whole or 2% milk if preferred.
If you want to increase the protein, swap Greek yogurt for the regular variety.
For more nutrients, consider tossing in any of these ingredients alone or in combination with one another: berries, spinach, bananas, mango, pineapple, avocado, chia seeds, uncooked oats, flax (ground, meal, or seeds), protein powder, collagen peptides, powdered almond butter or powdered peanut butter, pitted dates, honey, coconut flakes or shavings (fresh is best!).
Recipe can easily be doubled for more servings.
Nutritional information will vary based on ingredients used.