3-Ingredient Peach Smoothies
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These 3-ingredient peach smoothies are made with simple ingredients, the perfect way to use up ripe peaches, and a delicious breakfast option for busy mornings.
If you can find fresh peaches, that’s my first choice for making this easy smoothie recipe. While peach season usually comes to mind during the summer, in some areas the peak season can run to September or October.
But if they’re out of season, don’t worry. You can still enjoy these refreshing drinks all year long by using frozen peaches.
We’re sharing tips to help you get the best results with this recipe. If you don’t need the tips, scroll to the bottom for the full recipe and a printable recipe card.
One of my favorite ways to use up fresh fruit is by making a tasty, creamy smoothie. The best part is that you can totally use what you already have on hand to customize flavors or to add more vitamins and protein.
Not to mention, you can have breakfast ready in just minutes. And it’s the perfect way to sneak more fruits and veggies in for kids.
If you’re also on the hunt for a good green smoothie, so be sure to check out my healthy homemade smoothie recipes before you go.
Peach Smoothie Ingredients Needed
- Peaches – you can use fresh or frozen, be sure to see the notes below for helpful tips.
- Yogurt – I chose to use vanilla flavor for this recipe.
- Milk – any milk will work, including almond or oat milk.
- Optional garnish – a peach slice and mint leaves.
Get the complete ingredients & directions in the recipe card below.
How to Make Homemade Peach Smoothies
Place the yogurt, milk, and peaches in a high speed blender jar.
Process until smooth.
Pour into a glass, top with peaches and mint leaves, then serve.
Tips for Making the Peach Fruit Smoothie Recipe
- For the best flavor, use ripe fresh peaches – they have a natural sweetness that adds a ton of flavor and texture.
- If you’re using fresh peaches, toss in 5–6 ice cubes before blending for a thinner drink.
- Using frozen peaches gives your smoothie a thicker, creamier texture without watering it down.
Recipe Substitutions & Variations
- Milk: Use any milk you love. Almond, oat, coconut, or dairy milk all work great.
- Plain Greek yogurt: Swap for the regular yogurt for a healthier option with more protein.
- Nutrient add-ins: Blend in spinach, chia seeds, flax, oats, or protein powder.
- Fruits: Mix the peaches with berries, mango, pineapple, or fresh banana for a tropical blend. You can also use this same recipe and swap the peaches for an entirely different fruit if you would like.
- Smoothie bowls: Pour your smoothie into a bowl and top with granola, coconut flakes, or sliced fruit.
What to Serve With Peach Smoothies
If you’re serving it for breakfast pair it with my meal prep breakfast burritos so that you stay totally full until lunch. For a snack, they go great with apple oat muffins and homemade air fryer granola.
Can I make this easy peach smoothie recipe ahead of time?
I don’t recommend making these in advance because they become watered down the longer they sit. Plus they take just a couple of minutes to make them fresh.
If you’re into meal prepping, consider making smoothie packs. Combine all the dry ingredients (fruit, spinach, seeds, etc.) in freezer bags, remove as much air as possible, label the bags and store in the freezer. When you’re ready to serve, add the smoothie pack and the wet ingredients to a blender jar and process for a few seconds. If needed, add a splash of milk to thin it out.
Do I need to peel the peaches?
If you’re using a high-speed blender, you don’t have to. The skins blend in easily and add fiber. For a smoother texture, peel them before blending.
How can I make this smoothie thicker?
Use frozen peaches instead of fresh, reduce the milk slightly, or add half a banana or a few ice cubes before blending.
Homemade smoothies are so simple to make and perfect if you’re looking for a lighter breakfast, snack or a way to use up fresh or frozen fruit.
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Easy Homemade Peach Smoothie Recipe
Equipment
Ingredients
- 2 pounds peaches, about 3-4 (frozen or fresh: see notes below)
- 1 cup vanilla yogurt
- 1.5 cups milk of your choice
- Additional fresh peach slices and mint leaves for garnish, optional
Instructions
- Add the peaches, yogurt, and milk to a blender.2 pounds peaches, 1 cup vanilla yogurt, 1.5 cups milk of your choice
- Blend until smooth.
- Pour into a glass and serve. Top with optional garnishes if using.Additional fresh peach slices and mint leaves for garnish
Notes
- If using fresh peaches, add 5-6 ice cubes to the mix before blending. Add more ice for a super frosty smoothie.
- Ripened fresh peaches always taste best but frozen will give you a flavorful smoothie if you decide to use them instead.
- I used unsweetened almond milk, but you can use a sweetened, plant-based milk like almond milk, coconut milk, or oat milk or whole or 2% milk if preferred.
- If you want to increase the protein, swap Greek yogurt for the regular variety.
- For more nutrients, consider tossing in any of these ingredients alone or in combination with one another: berries, spinach, bananas, mango, pineapple, avocado, chia seeds, uncooked oats, flax (ground, meal, or seeds), protein powder, collagen peptides, powdered almond butter or powdered peanut butter, pitted dates, honey, coconut flakes or shavings (fresh is best!).
- Recipe can easily be doubled for more servings.
- Nutritional information will vary based on ingredients used.
Nutritional Estimate
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently for accuracy.
